Varicose veins on women's legs are dilation of the superficial veins, which disrupts the functioning of the valves and impairs blood flow.Blood flows from the legs through deep and superficial veins;they are connected to one another.
Causes of varicose veins on the legs in women, where the disease originated from:
All veins have valves;if the deep veins cannot cope with their load, the load on the superficial ones increases.More blood enters them, making it harder for them to withstand the load.
In such cases, we see swollen veins that are also visible through the skin.
- The sedentary lifestyle, our laziness or sedentary work.
- Passion for novel diets that do not contain fiber.
- Inheritance from parents plays a very important role.
- Tight, tight pants, high heels.
- Our habit is to sit cross-legged and the blood flow almost stops.
- Heavy load in the gym.
- Taking hormonal drugs, contraceptives, anti-cold medicines.
These are common causes of varicose veins on women's legs.
Signs of varicose veins in women, how to understand that this disease:
The insidiousness of this disease is that in women, varicose veins do not manifest themselves in any way at first;for a very long time it was just an aesthetic flaw.
When a feeling of fatigue appears, heaviness in the legs with small dilated veins - these are the first symptoms of varicose veins in the development of the disease.
- Then the tingling sensations bother me.
- Leg cramps, especially at night, itching,
- Burning feelings.
- Heat, pain, swelling.
- When the swelling appears, the skin darkens and becomes smooth;cuts and scrapes on the legs do not heal for a long time.
- These are the more alarming symptoms of the disease;the body says that it cannot cope with the disease on its own, which means that it needs to go to a specialist for help.
Diagnosis of varicose veins on the legs in women:
In the case of varicose veins, the following diagnostics are carried out:
Methods of examination of the venous system.
- Determination of venous pressure in mmHg: photoplethysmography is used in different positions of the patient using compression tests.
- Air plethysmography: determines not only the volume of the leg (in mm), but also the amount of venous blood and its fraction.Residual volume during lower leg muscle contraction testing.
- Ultrasound Doppler: determines the patency of the main veins by auscultation and graphically.Valsalva maneuver and compression tests can confirm or deny the diagnosis.
- Duplex scanning: is used to check the main veins (determines the size of the lumen, patency, the state of the lumen and the presence of blood clots, the nature and speed of blood flow, the function and insufficiency of the valves).
- Intravenous ascending venography: contrast material is injected into the peripheral vein.The purpose of the examination is to identify the pathology of the veins of the lower and upper limbs.
Symptoms of varicose veins in women without treatment:
If varicose veins are not treated, changes appear over time on the inner surface of the lower third of the leg:
- Dermatitis.
- Seals.
- Pigmentation.
- Then there is a very serious complication - trophic ulcer. You probably know what it is, how difficult it is to handle, to live with.Trophic ulcers are caused by very poor blood flow;a minor injury causes trophic ulcers on the leg.
- Blood clots very often occur in dilated veins, which can break off at any time and enter the pulmonary artery.Thromboembolism occurs, which endangers your life.
If inflammation of the veins begins - thrombophlebitis, you need bed rest, raise your legs, put a blanket or some kind of pillow under it.This helps reduce swelling, compresses arteries and veins, and prevents gangrene when tissue dies.
Make sure that the products contain vitamins C, P, A, E, as well as microelements:
- Potassium, magnesium, calcium, phosphorus, iodine, zinc, iron.Honey and apple cider vinegar contain large amounts of potassium.
- To get these two benefits right away, drink 2 teaspoons of apple cider vinegar in a glass of honey water, up to 4 glasses a day.Lubricate your feet with the same composition.
How to treat varicose veins in women:
Use medications that increase venous tone and improve blood flow, as well as topical gels.
Mikulin's exercise is very effective for clearing the blood vessels: rise on your toes so that your heels are 1-2 cm off the floor, and then sharply lower them.After 30 repetitions, rest for 10 seconds.Feel free to do the exercise several times a day.You can hit your heels on the floor up to 60 times at a time.
Prevention of varicose veins on the legs in women:
In order for the disease not to start at the beginning of its development, it is very important to prevent varicose veins.
- Start by pouring cold water on your legs, this is a kind of exercise, it strengthens blood vessels.
- Freeze a potion of herbs in the freezer and wipe your tired feet with these cubes.Take sage, it has pain-relieving and calming effects.
Massage your feet.
What to do from a sitting position:
- Stroke your leg from the bottom up from the knee to the groin.3x is enough.
- Stretch your thigh muscles 7 times.
- Massage the knee joint in a clockwise direction.
- Legs bent at the knees from a supine position:
Stroking the tibia from bottom to top 3 times.
- Stretch your calf muscles 5 times.
- Shake the calf muscles 4 times.
- Stretch your legs.Massage each toe, heel and sole more vigorously.
- Light, quick stroking on the whole leg;you should not touch the protruding veins - this will lead to the formation of a blood clot.
- Do the simplest "bicycle" exercise, alternately raising your legs without bending them.
- Walk more.If the disease does not bother you too much, up to 8,000 steps a day.
The following tips will also be useful:
- Avoid alcohol.
- Limit salt, foods containing it, sweets, refined foods, flour, absolutely all canned foods, smoked foods, these are absolutely useless if you want to be healthy, get used to them, after a month you will wonder why you ate at all.
- Avoid sitting in one position for long periods of time to avoid muscle stiffness and avoid standing on your feet.
- Do not sit with your legs crossed, as this impedes venous outflow.
- Don't gain too much weight.
Do physical exercises for the legs every day:
- Get up on your toes more often.
- Climb the stairs on foot, forget that there is an elevator on at least 5 floors.
- Swimming.
- Walk 1-3 km for at least an hour.
- Stay in the pose for a long time (at least 1 hour), raising your legs above the level of your heart.
How to treat varicose veins on the legs in women, folk remedies:
Warm foot baths with oak bark or calendula decoction are very useful:
20 grams are poured with boiling water, boiled in 0.5 liters of water for 15-20 minutes, then poured into a bucket, and the feet are immersed up to the knees for half an hour.I remind you once again that the water should be warm, not hot.
I also give a recipe for the treatment of trophic ulcers.Just a magical ointment for varicose veins, try it wholeheartedly, I'll help you:
Take a tablespoon of:
- Onion juice.
- Laundry liquid soap.
- Ichthyol ointment.
- Aloe juice.
- Rendered pork fat.
- Honey.
Put everything in a small pot, boil it, don't boil it, spread the cooled ointment on a cloth, tie it up so that you can walk with it all day.Then wash your feet and reapply the ointment for a day.
Treat until the ointment runs out.Repeat the treatment 2 times a year.The swelling subsides, the veins are almost invisible, the blueness disappears, the pain goes away.Good luck with your treatment.
Small varicose veins are treated with a medicine called a sclerosant, which blocks the vein and makes it disappear.However, there are also disadvantages: you have to wear a tight bandage for a long time, and sometimes a bruise remains forever at the injection site.
Creams, ointments, gels
It is also called venotonics: various ointments, gels, creams for diseased veins have a beneficial effect on blood flow and the vein wall.It is used at the first signs of the disease: heaviness in the legs, night cramps.The symptoms are relieved, and therapeutic underwear should be worn to improve the results.
Swelling removal:
- Take 4 tablespoons of flax seeds for 1 liter of boiling water, boil for 10 minutes, leave covered for 1 hour.Drink half a glass hot every 2 hours, 6-8 times a day.The result will be noticeable after 2-3 weeks.
- Drink tea from cranberry leaves (1 teaspoon per glass of water).
- 10 grams of birch leaves.Pour hot water up to 50 degrees, leave under the lid for 6 hours.Drink half a glass 2 times a day.
- You can sew bags to fit your feet and fill them with birch leaves.The legs are placed in the bag so that they are covered with leaves on all sides, then they start to sweat, when after 4 hours they are very wet, we change them.3-4 sessions are usually enough.
How to treat varicose veins on the legs in women, compression garments:
If you have hereditary vein disease.Pain and heaviness in the legs often disturbs;consult a phlebologist or vascular surgeon for advice.
You will be prescribed a Doppler ultrasound or photo plethysmography.You know that the test is harmless and does not hurt.Determine the stage of development of your disease, and then the treatment method will be selected for you.
Medical stockings, knee socks, stockings are used to prevent and treat varicose veins.This is called compression underwear, there are 4 levels of compression (pressure).
These are measured in millimeters of mercury.In the initial form of varicose veins, stockings or stockings of the 1st degree are prescribed with a pressure of 18-21 mm Hg.Your doctor will tell you what underwear you need.
We treat varicose veins of the legs in women, surgeries:
This operation is performed under general anesthesia.0.5 cm incisions are made on the leg, through which the diseased veins are pulled out.
You will need to wear compression garments after surgery.Many people want to know if it is possible to get rid of varicose veins forever.Varicose veins of the lower limbs do not heal completely after surgery.
After the diseased vein is removed, the entire load carried by it is transferred to other veins, their load increases, so over time nodes appear in another place.
However, if you carry out timely prevention, treat varicose veins of women's legs and eat correctly, you can slow down the development of the disease for a long time, and it will not turn into a more serious stage.
I hope, my dears, that I have helped you in some way, and that you will be less sick.Run on your feet without pain for the rest of your life.